Stop Overthinking

You already know you overthink. What you need is a plan that actually works.

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Everything mentioned in the book

These are the tools referenced throughout Stop Overthinking. Each one is linked directly so you can get set up without searching.

Journaling Notebook (Dotted)

A5 dotted notebook for brain-dump journaling — the fastest way to get thoughts out of your head

Mentioned in: Chapter 3: The Brain Dump Method

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Fidget Cube

Tactile tool for redirecting anxious energy during stressful moments

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Weighted Blanket

Deep pressure stimulation — clinically shown to reduce anxiety and calm an overactive nervous system

Mentioned in: Chapter 5: Calming the Physical Response

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Acupressure Mat

10 minutes lying on this resets your nervous system — popular with people who overthink at night

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Aromatherapy Diffuser

Lavender and eucalyptus oils are proven to lower cortisol — a simple environmental cue for calm

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Noise Cancelling Headphones

Remove environmental triggers that feed the overthinking loop — especially useful in open offices

Mentioned in: Chapter 4: Environmental Triggers

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Don't have the book yet?

These tools make a lot more sense in context. The full guide is $19.99 and tells you exactly how and when to use each one.

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