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Tools & Resources
You already know what you need to do. You just won't do it. This book fixes that.
These are the tools referenced throughout How to Stop Procrastinating. Each one is linked directly so you can get set up without searching.
A physical timer on your desk is more effective than a phone app — no temptation to check notifications
Mentioned in: Chapter 3: The Pomodoro Method
The cleanest task manager for turning overwhelming to-do lists into daily actions
Block distracting websites and apps across all your devices on a schedule
Mentioned in: Chapter 4: Eliminating Distractions
Write your 3 most important tasks for the day in front of you — visibility beats willpower every time
Eliminate the single biggest source of distraction in any environment
Breaking the sitting pattern physically interrupts the procrastination loop — standing triggers action
Mentioned in: Chapter 5: Your Environment
The original analogue productivity system — structure your day without staring at another screen